Have you tried loads of different things to get rid of you pain but your pain still persists, I may be able to help!
Many think the their body is different to their mind. They are in some aspects but in reality everything we have within our body are connected in some way. From my experience with working with clients, I’ve discovered that much of their pain is maintained by what they think, I change their thinking and their pain reduces or disappears completely.
Other things also can happen, the fear of getting lost whilst driving can disappear in an instant. Sarah can explain from her point of view.
I work either online or in person, where I quickly get to the nub of your problem then challenge you in someway, the challenge is different for each client. I may talk and ask questions, or connect with you energetically or get you to move, it all depends on what is needed.
What I do love is working with anyone, you all bring something different to the sessions, the list is various and huge. You are all unique and will receive a unique approach to what you bring to me.
I use my skills as an Alexander Technique Teacher and Energy Alignment Method Mentor, My work will lead you to be balanced physically and energetically however there maybe some therepatic work where I will show you the art of the possible, the real work is what you need to do. This is what I’ll teach you in some very simple though profound steps.
Remember you need to do the work on yourself, it may be tough mentally at first, you will be learning a new way to think, thinking more consciously especially letting go of the habits that don’t help you. Learning how to be present in activities so you can move with grace and ease. Have confidence when walking or any activity you wish to do, that’s without the aches and pains you currently have.
I provide one to one sessions, workshops and presentations
One to Ones
The one to one sessions normally run for around 90 minutes and I’d estimate you will need around 7 to 10 sessions, it all depends on how much you want to explore and release to become the person you really want to be.
Workshops
The workshops are over five weeks and the expectation is that you repeat the five week cycle several times to get a deeper understanding of the five topics I present.
- Your relationship with your body
- Your relationship with things
- Your relationship with others
- Your relationship with your breath
- Your relationship with your life
Each week we delve into these topics by myself leading the topic with discussions and activities to help you notice and become more present. there are plenty of ah ha moments. I also take the opportunity to work individually for a few minutes with everyone in the workshops, the other have the opportunity to observe what is happening and see any changes happen to the person I’m working with.
Presentations
The presentation I do are interactive so the audience can get the most out of what I wm presenting, the presentations are bespoke to the needs of the organiser.
The Alexander technique
Read more about the Alexander Technique
The Alexander Technique is a method that aims to reeducate movement and posture, helping individuals to alleviate tension, improve physical coordination, and restore natural balance. Through this technique, individuals can learn to release muscular tension, move with increased ease, and ultimately improve their overall well-being.
Originating from the observations and discoveries of F. Matthias Alexander, the technique focuses on recognizing and overcoming harmful habits that interfere with the body’s natural coordination and alignment. By bringing conscious awareness to everyday movements and activities, individuals can learn to prevent the build-up of unnecessary tension, thus reducing the risk of chronic pain and discomfort.
Teachers of the Alexander Technique, such as myself, utilize hands-on guidance and verbal instruction to help clients become more aware of their movement patterns and develop healthier habits. This approach encourages individuals to take an active role in their own well-being, fostering a sense of empowerment and self-discovery.
Overall, the Alexander Technique offers a holistic approach to personal development, providing individuals with the tools to enhance their physical and mental well-being, and ultimately, to move through life with grace and ease.
The Energy Alignment Method
Read more about the Energy Alignment Method
The Energy Alignment Method (EAM) is a powerful and transformative approach that aims to harmonize one’s physical, emotional, and energetic states. Rooted in the understanding that the body and mind are intricately interconnected, EAM offers individuals the opportunity to explore and address the underlying thought patterns and energy imbalances that may be contributing to their pain and discomfort.
By working with a mentor trained in the Energy Alignment Method, individuals can experience a unique blend of techniques designed to unlock their true potential and release any internal resistance. Through a combination of energetic alignment, conscious thought restructuring, and action-oriented steps, EAM empowers individuals to take charge of their well-being and cultivate a deeper sense of alignment and balance in their lives.
Whether conducted in-person or online, an Energy Alignment Method session typically involves a personalized and holistic approach tailored to the individual’s specific needs. The practitioner may engage in meaningful dialogue, energetic connections, or movement-based exercises, all aimed at guiding the individual towards a more aligned and empowered state.
The Energy Alignment Method not only addresses present challenges but also equips individuals with the tools to proactively navigate future experiences with greater clarity and resilience. By fostering a deeper understanding of one’s thought patterns and energetic flow, EAM supports individuals in embracing positive change, maximizing their potential, and ultimately moving through life with grace and ease.
Rediscover your natural freedom 